Self defense not only gears up body, in case of adverse situation but also trains one’s mind to stay in control. The fundamentals of any martial art form develops patience, agility and self esteem.
For all those fitness freaks and martial arts enthusiasts, Shaolin Summer Camps organize a summer camp annually to learn the basics of the Gongfu (Kung Fu) Taiji Quan (Tai Chi) and Qigong (Chi Kung).
The historical martial arts had been brought to the New York city by the 34th Generation Shaolin Temple Warrior Monk, Shi Yan Ming in 1994. USA Shaolin Temple organizes this camp for the benefit of the campers to understand what is meant by self defense.
However the nuances are taught round the year at their center and at their branches in Austria, Mexico, South Africa, Chile, Trinidad and Tobago and Argentina. The trainers at the center guide the students through the Chan philosophy. The Chan tradition has a rich heritage. It was founded by Bodhidharma (Putidamo) in 527.
The center adopts the core Chan philosophy ‘mind to mind’ and ‘heart to heart’ and trains the students who hail from various ethnicity. Nevertheless, if stretching out, the Shaolin way this summer, is on your agenda, then try this one that is sure help you in self control.
 Taiji Quan (Tai Chi) and Qigong (Chi Kung).){kind=link}